When it comes to reducing your risk of developing colon cancer, there is a lot of good news. This is a type of cancer that usually develops slowly, which means that there is time to take steps to prevent it or at least to detect it before it becomes serious.

One of the best ways to prevent colon cancer is through a healthy diet.

Eat more vegetable and fruits

If you eat three or more servings of vegetables a day, you can lower you risk of developing colon cancer. It is not clear why, but it appears that the folic acid in vegetables helps keep ceels healthy. Generally speaking, a serving is about half a cup of chopped vegetables or a cup of leafy greens.

Fruits and veggies supply a variety of essential vitamins and minerals, and also contain cancer-fighting substances known as phytochemicals.

After convening an expert panel that reviewed hundreds of epidemiological studies on dietary intake of fruits and vegetables, the American Institute of Cancer Research found overwhelming evidence that fruit and vegetable consumption reduces the risk of cancer. (more…)

Researchers at the University of New South Wales (UNSW) in Australia have discovered that the HPV vaccine may be effective in preventing breast cancer, which affects over a million women a year worldwide.

In a new article published in the British Journal of Cancer, the experts reveal that they conducted studies of breast cells and found that there were several strains of HPV present which are known to have a high risk of initiating cancer of the cervix.

A team from UNSW School of Biotechnology and Biomolecular Sciences, led by visiting professor James Lawson, declared that there was a presence of high-risk HPV in the nuclei of breast cancer epithelial cells in 21 per cent of 14 invasive ductal carcinoma (IDC) breast cancer specimens. (more…)

People use mouthwash to reduce tendencies of bad breath. Moreover, mouthwash has some properties which kill known bacteria residing in the mouth. It is one effective way to rinse the mouth and therefore, it promotes good oral hygiene. Twenty five percent of the Americans have halitosis, a chronic bad breath. About seventy percent suffers from periodontal disease which includes periodontitis and gingivitis. Therefore majority of the population found the release of mouthwash in the market very helpful. Aside from the mouthwash’s chief task to cleanse the mouth off any accumulating bacteria, it helps with their social activities. There are times bad breath tends to stop people from talking to others. But with the help of mouthwash, people tend to be more confident while interacting with others.

Mouthwash ingredients include thymol, eucalyptol, hexetidine, methyl salicylate, menthol, chlorhexedine gluconate, benzalkolnium chloride, cetylpyridinium chloride, methylparaben, hydrogen peroxide, domiphen bromide, fluoride, enzymes and calcium. There are also water sweeteners such as sorbitol, sucralose, sodium saccharine and xylitol. Some mouthwash has alcohol which takes up to 27% vol. The alcohol content gives an antibacterial effect. According to research, alcohol causes mouth to be dry. It also aggravates the condition of chronic bad breath. It decreases saliva, which naturally makes breath fresh.

A researcher from the Dental Journal of Australia published a report linking mouthwash to oral cancer. It concludes that there is enough proof that alcohol-based mouthwash increases the chance of having an oral cancer. Alcohol based mouthwash has acetaldehyde as its by-product. As Acetaldehyde is produced, it builds up in the oral cavity. The researcher believes it is carcinogenic, thus causing cancer. (more…)

Skin cancer is on a definite rise amongst people all over the world and this is becoming a major cause for concern for those who’re constantly under the glare of the sun. Skin cancer is known to be caused by overexposure to UV radiation which can be direct or indirect. This is particularly harmful for those whose jobs or work entail traveling or those who’re always on the move.

The sun’s rays can be harmful but it is next to impossible to ensure complete isolation from it because then one would have to stay cooped up indoors all the time and that is not what one can afford in these times. The best way is to ensure that the UV rays are prevented from harming your skin. As is usually believed, skin cancer does not always have symptoms like sunburns which means that you could have already been inflicted by the disease and in the first few stages you will be completely unaware of it. Shocking and terrifying, isn’t it? Well you don’t have to go sick with worry because we have a few tips to ensure that you’re well protected from the glare of the sun. (more…)

I wonder why some doctors seem to pronounce the dreaded “you have cancer” on victims of the condition with some degree of “finality” as if that’s the end of the road for them. While certainly most will disagree that doctors seem to enjoy it, who knows – they just might. But whether they enjoy pronouncing it or not, you shouldn’t let the pronouncement be the end of the world for you.

This is because everything the doctors say can’t be guaranteed. If they say you are going to live for only 2 more years, there’s no guarantee of that. They are only supposing. So, don’t let their pronouncement make you lose all hopes of life. If you still have any bit of life in you, then you can still do all you can to fight the condition to a standstill and – wait for it – WIN!

Yes, you read that right. There are lots of prostate cancer survivors and conquerors out there who have successfully defeated the condition. The point is – if they could, you CAN as well. All you have to do is find out what they did to survive the cancer and do the exact same things. You just might get the same results. Don’t just sit alone and wait for death. Stand up and FIGHT and you will be surprised at the results you will get! (more…)