When it comes to reducing your risk of developing colon cancer, there is a lot of good news. This is a type of cancer that usually develops slowly, which means that there is time to take steps to prevent it or at least to detect it before it becomes serious.
One of the best ways to prevent colon cancer is through a healthy diet.
Eat more vegetable and fruits
If you eat three or more servings of vegetables a day, you can lower you risk of developing colon cancer. It is not clear why, but it appears that the folic acid in vegetables helps keep ceels healthy. Generally speaking, a serving is about half a cup of chopped vegetables or a cup of leafy greens.
Fruits and veggies supply a variety of essential vitamins and minerals, and also contain cancer-fighting substances known as phytochemicals.
After convening an expert panel that reviewed hundreds of epidemiological studies on dietary intake of fruits and vegetables, the American Institute of Cancer Research found overwhelming evidence that fruit and vegetable consumption reduces the risk of cancer. Continue reading ‘6 Steps to Beating Colon Cancer’ »