When a pregnant woman grows breast cancer, it is frequently detected at a later stage than it is in women who are not pregnant. This is since as long as pregnancy, hormone alterations lead to a woman’s breasts to broaden and become more tender and lumpy. This could make it harder for you or your doctor to discover a lump in your breasts. Mammograms are harder as well for doctors to read as long as pregnancy since the breasts becomes denser. The early alterations caused by cancer can be mistaken for or hidden by the normal alterations that occur with pregnancy as well.

Even as long as pregnancy, early detection is a significant element of breast health. Converse with your doctor or nurse concerning breast exams and the best time for your next mammogram — particularly if you are age 40 or older, or if you or your doctor observes an alteration in how your breasts appear or feel. As always, if you discover any lump or alteration in your breasts, tell your doctor or nurse immediately.

Pregnancy-Related Factors that Increase Breast Cancer Risk. A number of factors connected with pregnancy are recognized to add to a woman’s possibilities of developing breast cancer:

- After a woman gives birth, her risk of the disease is momentarily increased. This momentary upsurge lasts simply for a few years.

- A woman who in pregnancy took DES (diethylstilbesterol), a synthetic form of estrogen that was utilized between the early 1940s and 1971, has a faintly higher risk of developing breast cancer.

A number of treatments for breast cancer, like certain chemo drugs, might have an effect on a woman’s fertility. Still, lots of women are able to become pregnant after treatment. Women concerned in relation to their fertility ought to converse to their doctors regarding this prior to beginning treatment.

All women who have suffered breast cancer and are considering having children ought to converse with their doctors concerning their risk of cancer coming back. In numerous cases, counseling could assist women sort through the options that be associated with surviving breast cancer and planning a pregnancy.

If you want to get some excellent resources on Breast Cancer, please visit my site on All about Breast Cancer or Breast Cancer and Pregnancy.

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Avoid Hormone therapy for menopause symptoms – menopause itself is not a disease, it is a natural hormonal change in your body that often occurs after age 45; but some hormonal treatment against the symptoms of menopause can have serious effects on your health. Long-term use of menopausal hormone therapy (MHT) may lead to breast cancer. According to WHO (world Health Organization), MHT is a risk factor for breast cancer especially when taken for more than 5 years. In addition, Studies show that hormone therapy can also increase the risk of colorectal cancer.

Practice Prolonged Breastfeeding - it can sound old fashion, but studies have showed that prolonged breastfeeding reduces considerably the risk of developing breast cancer. Breastfeeding provides many benefits in the physical and mental development of the infant. By breastfeeding you increase the chance of your infant to be healthy, and decrease your risk of developing breast cancer. It’s not archaic to breastfeed; if times have changed, the causes leading to breast cancer remain the same, reduce your risk of breast cancer by breastfeeding your child.

Avoid contraceptive containing estrogen – as far as possible, use birth control (contraceptive) medications that do not contain synthetic estrogen hormones. In some women, estrogen tends to block the ovarian activity, and involves in the development of breast cancer or cancer of the uterus.

Treat Obesity – obesity (being overweight) increase the risk of breast cancer. Being overweight, especially after menopause, is associated with carcinogenesis of the normal cells of the breast. This risk is higher among women with high levels of estrogen (hormone). It is estimated that the fight against obesity could prevent more than 10,000 new cases of breast cancer per year. Therefore, eat a healthy diet and exercise regularly.

Practice regular physical exercise – physical inactivity may be relaxing, but its consequence is disease. Practicing 30 minutes of physical activity for at least 5 days a week can reduce 30% to 40% breast cancer risk. In addition, exercise fight against the signs of aging. Not only exercise can prevent formation of new cancer cells, but it can also kill cancer cells in their genesis. Whether you are a breast cancer victim, at risk or feel concerned, exercise is beneficial for you.

Avoid alcohol and tobacco use – The risk of breast cancer is higher with consumption of alcohol and tobacco. Even moderate consumption of alcohol and second hand smoking can increase the risk of breast cancer 20% to 30%. In addition to breast cancer, tobacco is the number one cause of oral and lung cancer.

Avoid Trans fat foods - Eat less fatty foods is important to be in good health. Many clinical studies have shown that trans fatty acids in the blood increase 50% the risk of breast cancer in women. Trans fatty acids are used in the food industry such as industrial rolls and biscuits, pastries, chips, pizza. The most common of trans fatty foods include french fries (8 grams in 1 medium piece), doughnuts (5 grams in 1), pound cake (4.5 grams in 1 slice), candy bar (40 grams in 1 bar), margarine (3 grams in 1 tablespoon), potato chips (43 grams in 1 bag), cookies (30 grams in 3), etc. Reduce these foods in your diet and increase your intake of omega-3, soybean products, fruits and cruciferous vegetables.

If breast cancer is raging, researchers do not remain idly. Currently, there are support centers and medications aiming at eradicate the disease. Important for you is to be in good hands. Would you like to know more about breast cancer? Are you a victim of breast cancer and needs support? Visit the America’s top recognized and respected breast cancer centers and physicians; click ofbreastcancer.com, or click on the link in the resource box below.

Remy is a multi-topic writer with years of experience in nutrition and naturotherapy. He loves to share his own personal beneficial experience with natural alternative to others. For your research on health problems, beauty and personal care, please visit ofbreastcancer.com

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Q 1: Which parts of a woman was examined for the research?

A: The parts of a woman that were examined as a risk factor to breast cancer are the height, breast size and the body weight.

Q 2: Breast size? How does it lead to a cancer risk?

A: In fact, there aren’t many research records to support this. However, one research showed that lean women of chest size of less than 34 inches but with larger breast, were found to have a higher risk of breast cancer after menopause than women of the same chest size but with a smaller breast size.

Q 3: Does a woman’s height affect her breast cancer risk?

A: Many reports showed that a tall woman(5ft 9inches and above) has a small increase in breast cancer risk before and after menopause than a shorter woman of 5ft 3inches and below.

Q 4: Can the location of fats in the different parts of a woman’s body be a risk factor?

A: Yes, it has. But the effect is different in women affected before and after menopause. Several human reports showed that women with excess fat in the stomach are prone to higher risk than women with excess fats around the hips after menopause. However, the effect of location of fats before menopause is yet to be determined.

Q 5: Are all women of all ages prone to the risk of breast cancer?

A: No, please. Research is yet to reveal that. There is however a report that showed that women who were heaviest at age 10, had lower risk before and after menopause than thinner women of the same age.

So, what is the way forward now? That is for you to decide.

You wouldn’t want that fats in your body be there, would you? Find a way of how to reduce it so as to prevent you from being prone to breast cancer. The good news is that, there is an effective weight loss diet that you can use to remove that huge fats in you by 9 pounds in every 11 days. This has helped thousands of people. Why don’t you check it up now at Oyenike Akanmu’s site at http://www.totalfatloss.blogspot.com.

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It makes much sense to take positive steps towards prevention of diseases rather than just cure them. Especially with breast cancer, most women start thinking about the disease only after they have developed it. Once you develop it, the treatment process is painful and long drawn out, not to mention the severe emotional impact. The good news though, is that it is possible to lower the risk of breast cancer by following a healthy lifestyle.

The benefits of exercise have been talked about time and again and not without reason. Exercise remains the best method to prevent almost all diseases. A healthy body is highly resistant to any illness that attempts to take over. Consistent physical activity, even if it is moderate, significantly reduces the risk of breast cancer in a woman.

Nicotine has never has been good for the human body and never will be. Quit smoking. That is the kindest thing that you can do for your body. Cutting down on sugar, processed food and starchy carbohydrates is also found to have positive effects on reduction in breast cancer risk.

Increasing fruits and vegetable intake, especially brightly colored produce has significant health benefits. 8 glasses of water and 8 hours of sleep keep many problems at bay, it also reduces cancer risk. Stress, if unavoidable, must be tackled through healthy means. Your health will also benefit from vitamin supplements.

These are not earth-shattering discoveries, the benefits of almost all of the tips mentioned above have been discussed over and over again by healthcare professionals, fitness experts and scientists. It is just a reminder that a preemptive strike through exercise and cancer against the ongoing battle of humanity vs. cancer is well within our reach.

RayWhites is a free lance writer and a health & fitness expert who has been associated with several health care providers across various specialties. Through his articles, RayWhites wishes to inform and educate public about Breast Cancer which will benefit those who are looking for resourceful information regarding health. for more log on to http://www.empowereddoctor.com

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This was achieved by analysing whether the patients had the BRCA1 and BRCA2 gene mutations and shows that cancer cover holders should avoid these two risk factors, said lead researcher Vishnee Bissonauth. The expert, who is a graduate of the Universite de Montreal’s Department of Nutrition and a researcher at the Sainte-Justine University Hospital Research Center, said the team focused solely on lifestyle factors when considering the information they had collected.

“To our knowledge, this is the first study conducted on a sample of women without BRCA1 and BRCA2 gene mutations, which are often found in French-Canadian women,” she explained. According to the research, smoking a pack of 20 cigarettes every day for nine years increases breast cancer risk by 59 per cent.

In addition, women who put on more than 10kgs in weight after the age of 30 are twice as likely to develop the disease than those whose body mass remains stable. The investigation also found that moderate physical activity decreased cancer risks by 52 per cent for pre-menopausal and post-menopausal women, with Dr Bissonauth saying this illustrates the need for breast cancer insurance customers to exercise frequently.

“Cancer is a complex disease and can be latent for several years. Therefore, it is important to work on the factors we can control and to lead a healthy lifestyle, which means watching one’s weight, avoid smoking and doing regular exercise,” she advised.

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A study carried out by World Cancer Research Fund (WCRF) and Imperial College London found that thousands of women could help to reduce their risk of developing the disease, which kills 12,000 Brits a year by making simple changes.

According to the specialists who conducted the study, which was the largest of its kind ever conducted, breast cancer insurance customers should follow a diet of lean foods and low amounts of alcohol to minimise their risk.

In addition, they can help to protect themselves further by doing 30 minutes of exercise a day, said professor Martin Wiseman, a WRCF medical and scientific adviser who helped with the investigation.

“We are now more sure than ever that by limiting the amount of alcohol that they drink, maintaining a healthy weight and being physically active, women can make a significant difference to their risk,” he explained.

According to the specialist, as many as four out of every ten cases of breast cancer cases could be completely prevented if all women adhered to this regimen.

In addition, the expert found that women who breastfeed after giving birth may also be helping to reduce their chances of developing breast cancer.

“Breastfeeding probably also reduces babies’ chances of gaining excess weight as they grow,” he added.

In other results from the survey, cancer cover holders were informed that drinking as little as one large glass of red wine a day can increase the chance of developing breast cancer by 20 percent.

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