Your doctor will tell you that a diet rich in fish oil and other food high in omega-3s is good for your heart – working to cut the risk of hardening of the arteries, irregular heartbeat, heart attack, sudden cardiac death and even heart failure. But now some new research hints that omega 3 benefits might also include cutting your colon cancer risk as well. This form of cancer starts in the large intestine and often brings no symptoms. Omega 3 fatty acids are found in fish like salmon, tuna and halibut, algae and krill, seed oils (walnut oil and flax seed oil) and leafy green veggies.
Work in animals and some small studies in people has found that fish oil supplementation can bring down inflammation, and might also have some cancer-fighting ability. To date, research looking at diets of larger groups of subjects has brought results that aren’t so certain. Continue reading ‘Omega 3 Benefits Include Cutting Colon Cancer Risk’ »