There are many positive measures that you can take to maintain excellent prostate health. Here are 4 practical tips to implement in your daily life.
1) Lose your Belly Fat
Aim to keep your waistline trim. Fat in the body results in a lowering of Prostate Specific Antigen ( PSA) that circulates in the blood stream. When your Doctor checks your PSA levels to determine if you do have prostate cancer – an excess of weight may result in a skewing of test results.
2) Enjoy the sunshine!
Contrary to what you may have heard the sun isn`t all bad. In the US research carried out on men living within the sunniest states found a 32% lower risk rate of prostate cancer. This is believed to be as a result of Vitamin D, which we can get from the sun. However, if you are worried about damage to skin from the sun, you can get your Vitamin D requirements from Cod Liver Oil instead. Continue reading ‘How to Fight Prostate Cancer – 4 Essential Tips to Maintain Excellent Prostate Health’ »