Cancer Resources

Coppell Fitness Boot Camp helps to Sponsor a Coppell resident participating in The Breast Cancer 3-Day Event .

A local Coppell fitness business has teamed up with Coppell resident, Jeff Trondsen, to help sponsor the Susan G. Koman Breast Cancer 3-Day Walk. Brad Linder, owner of Get You In Shape, who runs the Coppell Weight Loss and Fitness Boot camp at Andy Brown East Park in Coppell is happy to be able to help sponsor Jeff. Jeff has been getting ready for this big event that will be coming to Dallas/Ft. Worth area November 6-8, for the past 8 months. Jeff began his preparation by joining the Get You In Shape Coppell Boot Camp eight months ago. Jeff said “The Coppell Boot Camp has helped get my body ready to walk 60 miles in 3 days. The core work, resistance training, and cardiovascular exercises we have done has been great for my preparation. With only a few weeks before the walk, I know I could not have done it without the help of Brad, the trainers, and the Coppell Boot Camp”. Continue reading ‘Coppell Fitness Boot Camp helps to Sponsor a Coppell resident participating in The Breast Cancer 3-Day Event’ »

There are many experts online who will be eager to tell you how to lose weight quickly. However, mere tips on losing weight will not suffice. One should also learn what you should not do if you want to lose weight quickly.

Click here to know the Weight Loss Secret

a-    Avoid sudden and extreme measures
These include waking up early one morning and running 20 miles without any warm up or stretching or eating nothing but a single fruit during the entire day for multiple days at a stretch. Such measures make you feel that you are losing weight quickly. However, all you will succeed in doing is losing lots of water. The weight that you lose as a result of such exercises will not remain lost for long.       Continue reading ‘Are You Becoming Obsessed With Losing Weight Quickly? Beware Of Such An Unhealthy Obsession’ »